Apple cider vinegar is a popular remedy.peapole have used it for centuries in cooking and medicine.
Many people claim it can relieve a wide range of health complaints,but you may wonder what the research say.
Apple cider vinegar has various healthful properties,including antimicrobial and antioxidant effects.what more,evidence suggests it may offer health benefits,such as aiding weight loss,reducing cholesterol,lowering blood sugar levels,and improving the symptom of diabetes.
However,little research exists,and further studies are needed before it can be recommended as an alternative therapy.
This article looks at the evidence behind 6 possible 5 benefits of apple cider vinegar
- Can help kill harmful bacteria
Vinegar can kill pathogens bacteria
People have traditionally use vinegar for cleaning and disinfecting,treating nails fungus, lice wart,and ear infection
Hippocrates,the of modern,used vinegar to clean more than 2,000 years ago.
Vinegar is also a food preservative and studies show that in inhibit bacteria like E.coli from growing in and spolling food.
If you are looking for a natural way to prevent your food apple cider vinegar could help.
- Improve heart health in Animals
Heart disease is one of the leading causes of death
Several biological factors are link to your risk of heart disease.
Research suggests that vinegar could improve several of these risk factors.however,many of the studies were conducted in animal.
These animals studies suggest that apple cider vinegar can lower cholesterol and triglycerides levels,as well as several other heart disease risks factors .
Some studies in rat have also shown that vinegar reduces blood pressure,which is a major risk factor for heart disease and kidney problems.
However,there is no good evidence that vinegar benefits heart health in humans.researchers need to do more studies before reaching any strong conclusions.
- May boost skin health
Apple cider vinegar is a common remedy for skin conditions like dry skin and eczema
The skin is naturally slightly acidic.using topical apple cider vinegar could help rebalance the natural ph of the skin,improve the protective skin barrier
On the other hand,alkaline soaps and cleansers could irritate eczema,making symptoms worse
Given it antibacterial properties,apple cider vinegar could,in theory help prevent skin infections linked to eczema and other skin conditions.
Some people use diluted apple cider vinegar in face wash or toner.the idea is that it can kill bacterial and prevent spots.
However,one study in 22 peapole with eczema reported that apple cider vinegar soaked did not improve the skin barrier and caused irritation.
Talk to your health care provider before trying new remedies,especially on damage skin.avoid applying undiluted vinegar to the skin as it can cause burn.
- May aid weight loss
Perhaps surprisingly,studies show that vinegar could help people lose weight.
Several human studies show that vinegar can increase feeling of fullness.this can lead you to eat fewer calories and lose weight.
For example,according to one study,taking vinegar along with a high carb meal lead to increase feelings of fullness,causing participants to eat 200_275 fewer calories throughout the rest of the day.
Furthermore,study in 175 people with obesity show that daily apple cider vinegar consumption led to reduced belly fat and weight loss.
However,keep in mind that this study went on for 3 months,so the true effects on body weight seem to be rather modest.
That said,simply adding or subtracting single foods or ingredients rarely has a noticeable effect on weight.it’s your entire diet or lifestyle that creates long term weight loss.overall,apple cider vinegar may contribute to weight loss by promoting satiety,Lowering blood sugar and reducing insulin levels.
Apple cider vinegar only contains about tree calories per tablespoon,wish is very low.
Studies suggest that vinegar can increase feelings of fullness and help you eat fewer calories,which may lead to weight loss.
- May help lower blood sugar levels and manage diabetes
To date,one of the most convincing application of vinegar is helping treat type 2 diabetes type to produce insulin.
However,people without diabetes can also benefit from keeping their blood sugar levels in the normal range as some researchers believe that high blood sugar levels are a major cause of aging and various chronic diseases.
The most effective and healthiest way to regulate blood sugar levels is to avoid refined carbs and sugar,but apple cider vinegar may also have a beneficial effect.
Research suggests that vinegar may improve insulin sensitivity by 19-34% during a high carb meal and significantly lower blood sugar and insulin response.
- In a small study in 5 healthy people. Vinegar reduces blood sugar by 31.4% after eating 50 grams of white bread
- A small study in peapole with diabetes reported that consuming 2tablespoons of apple cider vinegar before bedtime reduces fasting blood sugar by 4%the following morning
- Number other studies in human show that vinegar can improve insulin function and blood sugar levels after meal
- Numerous other studies in human show that vinegar can improve insulin function and lower blood sugar levels after meal
The national centre for complementary and integrative health (NCCIH)say it’s very important that people do not replace medical treatment with unproven health product.
If you’re currently taking blood sugar lowering medication,check with your healthcare provider before your intake of any type of vinegar.