Cinnamon is a spice obtained from the inner bark of several tree species from the genus cinnamomum cinnamon is used mainly as an aromatic condiment and flavouring additives in wide variety of cuisines,sweet and savoury dishes, breakfast cereals,snacksfood,tea and traditional foods.the aroma and flavour of cinnamon derived from it’s essential oils and principles component, cinnnamaldehyde,as well as numerous other constituent including eugenia.
Cinnamon is the name for several species of trees and the commercial spice products that some of them produce all are members of the genus cinnamomum in the family lauraceae. Only a few cinnamomum species are grown commercially for spice cinnamomum verum is sometime considered to be true cinnamon, but most cinnamon in international commerce is derived from the related species cinnamon cassia,also referred to as cassia, in 2018 Indonesian and China produce 70% of the world’s supply of cinnamon Indonesian produce nearly 40% and China 30%.
Supper benefits of cinnamon tea
Cinnamon tea is an interesting beverage that may offer several health benefits.it’s made from the inner bark of the cinnamon tree,which curls into rolls while drying,forming the recognizable cinnamon stick.these stick are either steeped in boiling water,or ground into poweder that can be used to make the tea.
Cinnamon tea is full of beneficial compounds that may offer various health benefits,including aiding weight loss,improving heart health,alleviating menstrual cramps,and reducing inflammation and blood sugar levels.
Here are the benefits of cinnamon tea
- Easy to add to your diet
Cinnamon tea is incredibly easy to make and incorporate into your diet.
You can drink it warm or cool it to make homemade ice tea
The easiest way to make this beverage is to simply add 1 teaspoons (2.6 grams)of ground cinnamon to 1 cup(235ml)of boiling water and stir.you can also make cinnamon tea by stepping a cinnamon stick in boiling water for 10-15 minutes.
Alternatively,cinnamon tea bags can be found online or at your local supermarket or health food store.they’re a convenient option when you’re short on time.
Cinnamon tea is naturally caffeine free, so it can it can be enjoyed anytime throughout the day however,if you are interested in it’s blood sugar lowering effects,it may be most effective to consume it with your meals.
If you’re currently taking blood sugar lowering medication,it’s best to consult your health care provider before adding cinnamon tea to your routine.
- May reduce menstrual cramps and other PMS symptoms
Cinnamon tea may help some menstrual symptoms,such as premenstrual syndrome (PMS)and dysmenorrhea,more bearable.
One well controlled study provides women with 3 grams of cinnamon or a placebo each day for first 3 days of their menstrual cycle.the women in the cinnamon group experienced significantly less menstrual pain than those given the placebo
In another study,women were given 1.5 grams of cinnamon,a pain relieving drugs or a placebo in the first 3 days of their menstrual cycle.
The women in the cinnamon group reported less menstrual pain than those given the placebo.however,the cinnamon group reported less menstrual pain than those given the placebo.however,the cinnamon treatment wasn’t as effective for pain relief as the pain relieving drug.
There is also evidence that cinnamon may reduce menstrual bleeding,vomiting frequency,and nausea severity during women period.
- Fight off bacteria and fungi
Cinnamon has some potential antibacterial and and antifungal properties.
For instance,test tube research shows that cinnaldehyde,the main active components in cinnamon,prevent the growth of various bacteria,fungi and molds
These include common staphylococcus,salmonella and E.coli bacteria,wish can cause illness in humans.
In addition cinnamon antibacterial effects may help reduce bad breath and prevent tooth decay.
However, more research in human is needed before strong conclusions can be made.
- May promote weight loss
Cinnamon tea is often touted to help with weight loss,and several studies have linked cinnamon intake to fat loss or reduction in waist circumference
However,few of these studies have properly controlled for calories intake,and most have failed to distinguish between fat loss.this make it difficult to attribute the weight loss effect to cinnamon alone.
The only study that controlled for these factors reported that participants lost 0.7% of the fat mass and gain 1.1% of muscle mass after they took the equivalent of 5 teaspoons (10grams)of cinnamon powder per day for 12 weeks
However,such large amount of cinnamon may contain dangerous high amounts of coumarin.when consume in excess,this natural compounds may increase the risk of bleeding and cause or worsen liver diseases.
This is especially true for cassia cinnamon,which contain up to 63 times more coumarin than ceylon cinnamon.
More research is needed to confirm whether any weight loss benefits occur at lower dosages such as those found in cinnamon tea.
- Lower inflammation and may improve heart health
Test tube studies suggest that compounds in cinnamon may reduce markers of inflammation this may be immensely beneficial,given that inflammation is thought to be at the root of many chronic diseases,including heart diseases
Studies also reported that cinnamon may reduce blood pressure,as well as triglycerides and LDL(bad)cholesterol levels in some individuals.
What more cinnamon may increase levels of HDL(good )cholesterol,which helps improve your heart health by removing excess cholesterol from your blood vessels
A review of 10 studies found that consuming as little as 120 mg of cinnamon less than a 1/10 teaspoons each day be sufficient to help you reap these benefits.
Cassia cinnamon, in particular,contains high amounts of natural contains,a group of compounds that helps prevent the narrowing of blood vessels and offers protection against blood clots.
However,excess intake of coumarins may reduce liver function and increase the risk of bleeding,so make sure you consume cinnamon in moderation.
- Loaded with antioxidants
Cinnamon tea contains lot of antioxidants,which are beneficial compounds that keep you healthy.
Antioxidants fight off oxidation causes by free radicals,wish are molecules that damage your cells and contributes to disease,cancer,and heart disease.
Cinnamon is particularly rich in polyphenols antioxidants.a study comparing the antioxidant activity of 26 species reported that cinnamon is only outranked by cloves and oregano.
In addition,researchers found that cinnamon tea can increase total antioxidants (TAC),which is a measure of the amount of free radicals your body can fight off.