Rooibos tea is also known as red bush tea.it is made using leaves from a shrub called asparagus linearis,usually grown on western coast of south Africa.
Rooibos is a herbal tea and is not related to green tea or black tea.
Traditional rooibos is created by fermenting the leaves, whish turn them red brown colour.green tea whish is not fermented, is also available. It tend to be mor expensive and frasier in flavour than the traditional version of tea,while also Boasting more antioxidant.
Rooibos tea is usually consumed like black tea some people add milk and sugar and rooibos iced tea,espressos,lattes and cappuccinos have also taken off.
5 health benefits of rooibos tea
Rooibos tea is gaining popularity as a delicious and healthy beverage.consumed in south Africa for centuries,it has become a beloved drink around the world.it is a flavour,caffeine free alternative to black tea.
What more advocates praise rooibos for it’s potential health benefits,claiming that it’s antioxidants can protect against cancer and heart disease and stroke.
- May benefits people with type 2 diabetes
Rooibos tea is the only known natural source of the antioxidant aspalathin,which animal study suggests may have anti-diabetic effect
One study in mice with type 2 diabetes found that aspalathin balance blood sugar levels and reduced insulin resistance,which could prove promising for people who have or are at risk of type 2 diabetes.
However,human studies are needed.
- May reduce cancer risk
Test -tube studies not that the antioxidant quercetin and luteolin,wish are present in rooibos tea,can kill cancer cells and prevent tumors growth.
However, the amount of quercetin and luteolin in a cup of the tea is very small.many fruit and vegetables are much better sources.
Therefore,it’s unclear whether rooibos packs enough of these two antioxidants,and whether they’re absorbing efficiently enough by your body to provide benefits.
Keep in mind that humans studies are needed on rooibos and cancer.
Certain antioxidants in rooibos tea have been shown to kill cancer cells and prevent tumors growth in best tube .however, no human studies have confirmed these effects.
- For healthy heart
Antioxidants in rooibos are link to healthier heart.this may happen in different ways.
First,drinking rooibos tea may have beneficial effects on blood pressure by inhibiting angiotensin-converting enzymes
ACE indirectly increased blood pressure by causing your blood vessels to contract.in a study in 17 people,drinking rooibos tea inhibited ACE activity 30 to 60 minutes after ingestion (15)
However this did not translate to any changes in blood pressure.
There is more promising evidence that the tea can improve cholesterol levels.
In a study in 40 over weight adult at risk of heart disease,six cups of rooibos tea daily for six weeks decrease bad LDL cholesterol while boosting good HDL cholesterol( 16)
However, the same effect was not seen in healthy people.
Healthy cholesterol levels give added protection against various heart conditions,including heart attacks and stroke.
Rooibos tea may benefit heart health by positively affecting blood pressure.it may also lower bad cholesterol and raise good HDL cholesterol in those at risk of heart disease
- Low in tannins and free from caffeine and oxalic aci6
Caffeine is natural stimulant found in both black tea and green tea.
Consuming moderate amounts of caffeine is generally safe.
It may even have some benefits for exercise performance,concentration,and moods
However,excessive consumption has been linked to heart palpitations increased anxiety sleep problems and headaches
Therefore,some people choose to avoid or limit caffeine intake.
Because rooibos tea is naturally caffeine-free it’s an excellent alternative to black and green tea.
Rooibos also has lower tannin levels than regular black or green tea.
Finally,unlike black tea -and green tea to a lesser extent red rooibos contain no oxalic acid.
Consuming high amounts of oxalic acid can increase your risk of kidney stones, making rooibos a good option for anyone with kidney problems.
Compared to regular black tea or green tea,rooibos is lower in tannins and free from caffeine and acid.
- Pack with antioxidants
Rooibos is associated with health benefits due to its high levels of health-promoting antioxidants,which including aspalathin and quercetin
Antioxidants may help protect cell from damage by free radicals.
Over the term,their effect may reduce your risk of illness, such as heart disease and cancer (9)
There is some evidence that rooibos tea can increase antioxidants levels in your body.
However,any increase document has been small and don’t last long.
In one 15 person study,body blood levels of antioxidants increase by 2.9%when participants drank red rooibos and 6.6%when drank the green variety.
This uptick latest for five hours after the participants drank 17 ounces (500ml)of tea made with 750mg of rooibos leaves (10)
Another study in 12 healthy men determined that rooibos tea had no significant effect on blood antioxidants levels compared to a placebo( 11)
This is because the antioxidants in rooibos are short-lived or insufficiently absorbed by your body
Rooibos tea is full of healthy promoting antioxidants.however, these antioxidants may be unstable or ineffective absorbed by your body.
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