Are you Planning to stay healthy 2021.

What can you do to maintain your health.

A lot of people play a role in staying healthy in turn,good health can decrease your risk of developing certain conditions these include heart disease stroke, some cancer,and injuries.learn what you can do to maintain you and your family health

Path to improved health

Eat healthy.

What you eat is closely linked to your health.balance nutrition or treat some conditions.these include heart disease,stroke and diabetes a healthy diet can help you lose weight and lower your cholesterol,as well

Get regular exercise.

Exercise can help prevent heart disease ,stroke,diabetes,and colon can help treat depression,osteoporosis and high blood pressure.peapole who exercise also get injured less often.routin exercise can make you feel better and keep your weight under control try to be active for 30days to 60 minutes about 5times a week.remember, any amount of exercise is better than none

Lose weight if you’re overweight.

Many Americans are overweight carrying too much weight increases your risk for several health conditions these include.

  • Gallbladder disease
  • Stroke
  • Some cancer
  • Type 2 diabetes
  • High cholesterol
  • High blood pressure
  • Heart disease

Being overweight also can lead to weight related injuries.a common problem is arthritis in the weight bearing joints,such as your,hip,or knee.there are several things you can try to help you lose weight and keep it of

Protect your skin

Sun exposure is link to skin cancer.this is the most common type of cancer in the United states it is best to limit your time spent in the sun be sure to where protective clothing and hats when you are outside use sunscreen year round on exposed skin,like your face and protect your skin and help prevent skin cancer choose a broad spectrum sunscreen that blocks both UVA and UVb Ray’ should be at least an spf not sunbathe or use tanning booths

Don’t smoke or use tobacco

Smoking and tobacco use are harmful habits.they can cause heart disease and mouth throat,or lung cancer.they also leading factors of emphysema and chronic obstructive pulmonary disease (COPD)the sooner you quite the better.

Limit how much alcohol you drink.

Men should have no more than 2 drinks a day women should have no more than 1 drink a day one drink is equal to 12 ounces of beer,5 ounce of wine,or 15 ounce of liquor.too mush alcohol can damage your liver it can cause some cancer,such as throat,liver,or pancreas cancer.alcohol abuse also contribute to death from car wreck,murder,and suicides.

Things to consider

In addition to the factors listed above,you should make time for whole body health visit your doctor for regular checkup.this include your primary doctor as well your dentist and eye doctor let your health benefit and preventive care services work for you make sure you know what your health insurance plan involves.prventive care care can detect disease or prevent illness before they start this include certain doctor visits and screenings. Learn more