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why you should drink lemon every day

  • 1-it promote hydration—
  • it,s a good source of vitamin c—-
  • it support weight loss
  • it aids digestion
  • it freshens breath
  • it helps prevent kidney stones

how to make lemon water

in oder to reap any health benefith of lemon water,you need it constantly, and you need more than just a single wedge of lemon in your mug. when making lemon water, always use fresh lemon rather than artificial lemon from a bottle,to make a water,squeeze half a lemon into 8 ounce of warm or cold water to make a drink as healthy as posible,use a filtered water and organic lemons.www.healthline.com

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